Discover Yourself with Health Coach 1h

Service Description

In a coaching session, coach will work with clients to improve their health, and well-being by engaging in lifestyle and behavior change that has been proven to improve health and prevent disease including weight loss, fitness, nutrition, stress coping, sleep, mind-body and positive psychology interventions. The first step will be to build bedrock of session by understanding the client, developing the trust and rapport so they feel safe to share the challenges. The client will be always on the driver seat. A client will notice a shift when coach uses motivational interviewing, evocative questioning and decisional balance methods. The other tools that I will use is wheel of life assessment to find which area you need help with ( physical, emotional, spiritual, finance, occupational etc), discover who they are, their challenges, use SMART goal setting that align with their values. I would also support in providing evidence based resources for the desired outcome. The overall goal of the coaching session is to support you in where you are and what you desire to become.